Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism and hydration, while nighttime intake supports natural repair and better nutrient absorption. Both timings offer unique benefits for healthy, strong hair.
Morning vs night: When to consume Chia Seeds for maximum hair growth
Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism and hydration, while nighttime intake supports natural repair and better nutrient absorption. Both timings offer unique benefits for healthy, strong hair.
