20 benefits of walking for 30 minutes every day

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the risk of heart disease, aid in weight management, and lower stress levels. Furthermore, it boosts energy, enhances brain function, strengthens bones and muscles, and improves overall quality of life, making it a simple yet powerful habit.

CIA files reveal Cold War plots with mind control, fake porn & psychic tests

Declassified CIA documents reveal bizarre Cold War operations, including psychological warfare tactics like oversized condoms and a demonic Osama Bin Laden action figure. The agency also explored mind control through Project MKUltra, involving unethical experiments on humans and even dogs.

Indian-origin doctor elected president of UK’s Royal College of Physicians

Dr. Mumtaz Patel, of Indian origin, has been elected as the 123rd president of the Royal College of Physicians, making history as the first Indo-Asian Muslim to hold the position. A consultant nephrologist, Dr. Patel aims to modernize the college and amplify the voice of its members. Her four-year tenure will focus on supporting members and improving patient healthcare.

Harvard vs Donald Trump: Explained in 10 simple points

In 2025, the second Trump administration is not just picking a fight with Harvard. It’s using the full weight of the federal government to throttle it. With funding frozen, visas under threat, and political pressure mounting, this is less a spat than a strategic assault — one that’s reshaping the relationship between power and higher education.

Morning news wrap: Trump-Harvard tax row, Haj quota uproar & more

Tragedy of errors: Rajasthan doctors operate on father instead of injured son

In a shocking incident at Kota Medical College, Rajasthan, a man named Manish alleges that doctors mistakenly operated on his paralysed father instead of him. Manish, injured in an accident, had called his father for support before his scheduled surgery. He was stunned to discover his father, waiting outside the operation theatre, had undergone a procedure and received stitches.

Depression becoming more common in the US, CDC says in new report

A recent CDC report reveals a concerning rise in depression cases in the US, nearly doubling from 7.3% in 2015-16 to over 13% in 2021-23. Adolescents aged 12-19 are the most affected, with a prevalence of 19.2%. The report emphasizes that depression is a treatable medical condition, not just a passing mood.

Stock market: Sensex plunges over 300 pts, Nifty near 23,321 in early trade

Indian markets experienced a downturn on Thursday, ending a week-long upward trend, with Sensex and Nifty plunging in early trade. This decline occurred despite positive closes on Wednesday. The downturn contrasts with gains in most Asian markets, which were influenced by US-Japan trade talks.

Melinda Gates recalls toxic college romance: He said a lot of things about ...

Melinda Gates revealed a toxic college relationship fueled years of body image issues, impacting her self-perception well into adulthood. She sought therapy and meaningful work to heal, aiming to model a healthier mindset for her daughters. Gates now prioritizes overall well-being over appearance, finding peace in letting go of perfectionism and embracing self-acceptance.

Zoom outage: Service restored after global disruption impacts video calls, website

Zoom experienced a significant global outage on Friday, disrupting video meetings, its website, and mobile apps, leaving numerous users unable to connect. The company acknowledged domain name resolution issues and later confirmed service restoration. While investigating the cause, a hacking group, DarkStorm, claimed responsibility for a DDoS attack, though Zoom has not confirmed this.

Patrick Mahomes and Brittany Mahomes take a full-on family trip

Patrick Mahomes spends offseason with Brittany Mahomes, Sterling, Bronze, and baby Golden Raye, making time for Disney, fishing, and full-time parenting.

Abrupt visa termination: Indian student, 3 others sue Trump admin

Four international students from Michigan universities, including one from India, are suing the Department of Homeland Security. They allege their student visas were abruptly terminated without explanation, jeopardizing their studies and risking deportation. The ACLU of Michigan is representing the students, arguing the terminations were based on minor interactions with law enforcement and are deterring future international scholars.

JD Vance, wife to visit India next week, to meet PM on April 21

US Vice President J D Vance is scheduled to visit India from April 21 to 24, accompanied by his family and senior Trump administration officials. During his first visit to India, Vance will meet Prime Minister Modi on April 21.

As US visa slots dry up, students may miss 2025 target

Thousands of Ahmedabad students planning to study in the US this summer are facing visa appointment delays. Since mid-March, securing visa interview slots has become increasingly difficult, causing stress for students with university admissions and I-20 forms. The recent US embassy crackdown on illegal visa appointment methods and potential changes in immigration policies are adding to the uncertainty.

Trans women not legally ‘women’ under Equality Act, rules UK Supreme Court

The UK Supreme Court has ruled that the term "woman" in the Equality Act 2010 exclusively refers to biological females, impacting single-sex services. This unanimous decision, favoring For Women Scotland, distinguishes between "sex" and "gender reassignment," potentially affecting equal pay and access to services.